Food Challenge

Ok so here we go, we are having a diet challenge for this month! Here are some rules: You must weigh in at the gym by tuesday November the 3rd. We will be awarding a prize to the person that either A. Loses the most weight according to our scale or B. Has the best before and after photo. We will have a judge panel voting on the photos. This is no joke. The people already signed up are: Kellar, Steve, Paula, Angie, Sam, Josh, Marc, Brandi... others will sign up from our boot camp classes.

The contest will officially begin the 3rd and end on the 26th, Thanksgiving Day. I am providing a list of Foods and will also add meals of the day and recipes of the day. If you do not attend our gym and want to compete feel free to email in before and after photos. Its only 23 days!! Good luck. I am going to be hard to beat! :)

Veggie List:

Alfalfa Bean Sprouts Cabbage Cucumber Jalapeño Peppers Okra Snow Peas Turnips Zucchini

Artichokes Beans, green or wax Carrots Eggplant Kale Onions Spaghetti Squash Turnip Greens

Artichoke Hearts Bok Choy Cauliflower Endive Leeks Radishes Spinach Water Chestnuts

Asparagus Broccoli Celery Escarole Lettuce, iceberg or romaine Salsa Swiss Chard Watercress

Bamboo Shoots Brussel Sprouts Collard Greens Green or Red Peppers Mushrooms Sauerkraut Tomato Yellow Squash

Fats:

1 tablespoon of almond, cashew or natural peanut butter 2 teaspoons of olive oil 1 tablespoon of mustard

½ tablespoon or ½ of a pre-packaged pat of butter 1 tablespoon of light cream cheese 2 tablespoons of guacamole

Meat: Chicken, Turkey, Steak, Fish here are a few examples:

• Ground sirloin
• Ground beef with less than 10-percent fat

Cuts from the short loin (called various name in various places):

• Short Loin
• Tenderloin Roast
• T-Bone steak
• Porterhouse Steak
• Tenderloin Steak
• Filet Mignon
• Fillet Steak
• Top Loin Steak
• Strip Steak
• Kansas City Steak
• New York Strip Steak
• Hotel-Style Steak
• Sirloin Strip Steak
• Club Steak
• Country Club Steak
• Delmonico Steak
• Shell Steak

Cuts from the Sirloin, which can be called:

• Tri-Tip
• Sirloin Steak
• Top Sirloin
• Coulotte Steak
• Cap Steak
• Round-Bone Steak
• Beef Loin
• Flap Steak
• Flap Meat

Cuts from the Round, which can be called:

• Bottom Round
• Top Round
• Eye (of the) Round
• Round Tip Roast
• Rump Roast
• Round Tip Steak
• Ball Tip Steak
• Beef Sirloin Tip Steak
• Breakfast Steak
• Knuckle Steak
• Sandwich Steak
• Minute Steak
• Round Steak

Other Acceptable Beef Cuts:

• Flank Steak
• London Broil

Pork: Acceptable List

• Boiled ham
• Tenderlion
• Loin
• Lean, well-trimmed chops
• Canadian bacon