Warm up: Set PR for 1mile run
WOD
50 wall balls for time
rest 3 min
50 wall balls for time.
rest 3 min
50 abmat for time
rest 3 min
50 abmat for time
Nothing Fancy just wodness!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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2009
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November
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- Turkey Hangover
- Ready for a week of diet?
- Burn off turkey.
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- Row, Pull up and Burpee
- Monday, Monday, Monday with a 7 liter Hemi!
- Pic of the Day
- thursday and friday
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- Modified Tillman
- Whoa.
- Helen
- What is your excuse?
- Booyaka!
- Warm up: Set PR for 1mile runWOD50 wall balls for...
- Copy Me?
- Rain Rain go away!
- I thought you would never get here!
- Back in the saddle.
- Off day from strength
- late post due to a bum wheel.
- Starting Strength Program
- Food Challenge
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November
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