Wednesday, November 18, 2009


Warm up: 50 jumping jacks to get warm, then practice double unders.

Row 500m
50 double unders
50 abmats
run 400m
40 double unders
40 push ups
row 300m
30 double unders
30 k2e
run 400m

Most of you guys were thrashed after Karen, so this is an active recovery day. Should take about 16-18min or so... Chuck did it in 11, but hey he is half cyborg.

RANT: No, it never gets easier...

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