Tuesday, November 10, 2009

Copy Me?

Warm up: 15 jumping jacks, 10 jumping pull ups, 15 air squats, 15 jump squats, 15 lunges.

Skill- One Max set of dead hang pull ups. (post to new record board)

STR: Dead Lift 3x3 [ use 70-80% of your one rep max for the first set and 80-85% for 2nd and 90% for the third] Make sure you are not using a weight that is not challenging and then hoping up 75 or 80lbs. Do not waste sets!!!

Row 500
40-30-20-10 of KBS and Double Under

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