Warm up:Run 400m, 5 push up, 5 pull up, 1 round of dynamic stretching, rinse, repeat!
WOD-
For time:
50 Walking Lunges
20 Clean and Jerk (#135)
30 Ring Dips
25 Wall balls (20#,12#)
30 GHD Sit Ups or abmat depending on class size.
30 KBS
75 Double Unders (3 times the amount of reps if doing singles)
The gym will be closed all day on thursday. If you are interested in coming Friday, saturday or sunday you need to let me know sometime this week. On Friday, we will be closing early do due the fact that i have to go to Best Buy and get a huge flat screen while it is still on sale. :)
Monday, November 23, 2009
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment