Friday, November 20, 2009

thursday and friday


Find Max on: Clean and Jerk


Complete as many rounds as possible in 3 minutes:

3 Power Clean 155 lbs

6 Push Ups

9 knees to elbow

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

Repeat this sequence 4 times (4 rounds). Rest for 1 minutes between the 3 minute rounds.

FRIDAY: Easy Day

Tabata Kettle Bell swings
Tabata situps
Tabata Row
Tabata Push Press

Sorry for the late post. Next week we are in full swing with 5\3\1. We will be closed for thanksgiving for sure. Let me know what days you would like to work out and i will make sure the gym is open.

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