Tuesday, November 17, 2009

Killer Karen!

Warm up: 400m run, 500m row. Then stretch quads and hammys

WOD: Karen

150 wall balls

Cool Down: Hold the plank position for as long as possible.

Notes: MMT had a smoking fast time of 5:48 as Rx
Kellar had a fast time of 8:11 as Rx

Admiral Diamond Dave had the best Male Plank Hold with: 5:31
Steph-oooooooo had the best female time of 6:00min (WOW)

The Skirt award of the day goes to Jerry... yessir. Josh, you made the board dude. AWESOME performance man!

The "no show" award goes to Molasses. COME TO THE GYM!

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