Modified Tillman

Warm up: 3 sets of Bench Press

STR: 1 set of 5 reps, 1 set of 3 reps, 1 set of 1 rep. On the last set you should try to get Amrap.

WOD: MOD Tillman

5 rounds

5 deadlift 225 or heavier
run 200m
15 pull up

Cool Down: 10 k2e, 10 toes 2 bar, 10 walk me down, 10 inch worms, 10 v-sits