Warm up: 3 sets of Bench Press
STR: 1 set of 5 reps, 1 set of 3 reps, 1 set of 1 rep. On the last set you should try to get Amrap.
WOD: MOD Tillman
5 rounds
5 deadlift 225 or heavier
run 200m
15 pull up
Cool Down: 10 k2e, 10 toes 2 bar, 10 walk me down, 10 inch worms, 10 v-sits
Monday, November 16, 2009
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