Sunday, November 29, 2009

Ready for a week of diet?

Warm up: row 800m, then 10 OHS, 10 push up, 50 double unders

STR: dead lift 3x5

WOD: 150 Kettle Bell Swings for time

use 1 pood

Ok, so we all give MMT a hard time... ALL THE TIME. However, on this side of the coin, I am going to sing the praises of the Ole'MMT. After doing the strength portion of the workout, plus the 150 kbs, MMT wanted to do Hellen
WHY?  I will never know
Hellen as RX after all the other stuff: 7:59. Posting a time like that considering a week of food debauchery... well I am impressed. Good job MMT.

1 Shout out:

Unknown said...

1 pood 150 KBS - 4:53

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