Been a long time...

whoa.


What a crazy busy past few days. Tons of new clients, holiday weekend, birthday, fight night, BUSY! Sorry is the blog hasn't been updated but I swear to ya I'll get back on it this week.

So who is interested in this? Tri-ME ? Maybe a team effort?

What I'm watching: The tour de france, the world cup, and ESPN just in case I missed any of the before mentioned events!

Hope all of you had a great holiday! We had an awesome group at the 9am class today. Thanks for coming out!

str: deadlift 3x3

wod: team of 3

run 400
30 power clean
30 box jump
run 400
30 burpee
30 kbs
run 400
30 push up
30 squat