Wednesday, July 21, 2010

Hump day Grind

Warm up: basic mobility with 50m runs

str: all groups had different strength work today

workout: "Grind"

800m run
70 push up
60 skier hops over plate
20 down and back plate carries
40 kbs
30 burpees
20 pull ups

Today's work out was hard... however, everyone did amazing.  I can not tell you how proud I am of everyone!  This week will be one of the hardest weeks on record, due to the temps and the workouts.  Please bring you best effort!

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