The heat. The workout. Ugh.
Warm up: Pray.
Workout: 1200m run, 63kbs, 36 pull ups, 800m run, 42kbs, 24 pull up, 400m run, 21 kbs, 12 pull ups.
I do not see how a drug free human completed this workout under 17min, then promptly threw 285lbs over his head. Gross.
heat index of 102. ouch.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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