Friday, July 23, 2010


The heat.  The workout.  Ugh.

Warm up: Pray.

Workout: 1200m run, 63kbs, 36 pull ups, 800m run, 42kbs, 24 pull up, 400m run, 21 kbs, 12 pull ups.

I do not see how a drug free human completed this workout under 17min, then promptly threw 285lbs over his head.  Gross.

heat index of 102.  ouch.

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