As I type this, I can hear thunder booming outside. A buddy of mine jokingly referred to any type of thunder, whether it be near or far as a "Thunder Boomer." Well, as the thunder rolls (I love you Garth) I am hoping the rain holds off so we can get some running done during the workout this evening.
Speaking of running, I hope all of you know that we have about 6-8 people from the gym that are participating in the upcoming Might Magnolia sprint triathlon. If anyone is interested in getting a team together, let us know and we'll help in anyway possible!
Versus Members, I write this next paragraph with a solemn heart. The ever lovable Jay-Rod (Jared Cobb) will be leaving us this week. If you haven't met J-Rod, let me tell ya, you are missing out. In his words, he is a guy that is "serious" and a guy that "likes to have fun". He has been a consistent member of the gym (3pm group) for almost our whole first year. Jared, thanks for your dedication, and hard work. I hope we were able to give you the results you were after.
Workout: 20min time limit
run 1.5 miles, for the remainder of the time perform overhead squats (75m, 55f). There is a catch, every time the bar comes down from the over head position you must perform 3 burpees.
God Speed.
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