Ready for a challenge? This week starts off easy and ends with a bang!
Happy Birthday wishes go out to Michael Frierson. Sweet 16 is very special, so make sure you wish him a happy birthday.
As I posted earlier last week, our BOOT CAMPS are getting ready to launch. These will sell out, so if you want to be a part of one let me know! Our boot camp is the best way to get started with Versus S&C. The movements we will be doing aren't complicated, the pace of the workouts will be non-stop and the energy will be through the roof! So if you and a friend are looking to GET FIT, VSC Boot Camp is where its at baby!
Warm up: 400m run, sit up, back ext, push up, general mobility circuit.
Str: 3x15 weighted pull up. break the sets up as needed. you should not be able to get 15 in a row.
workout: run 400m, then 7 rounds 4 hspu, 8 kbs, 12 ghd situp, then run 400m
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