10 pull up
10 push up
10 situp
10 squat
Friday: 5 rounds
run 50m
20 walking lunges
10 burpees
Ready ready ready for a new week!
Sunday, July 18, 2010
Late post
10 pull up
10 push up
10 situp
10 squat
Friday: 5 rounds
run 50m
20 walking lunges
10 burpees
Ready ready ready for a new week!
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