Wednesday, June 30, 2010

Wednesday

warm up: row 500, then 3 rounds, jumping pull, squats, situp, back ext, run 400

str: squat clean 3x5

workout
5min amrap:

10 wall ball, 10 push up, 10 box jump
rest 2:30
repeat for 3 rounds
Posted by versussuccessstories at 6:19 PM

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