Saturday, June 26, 2010

This is for Friday and Saturday

So the USA lost.  BOO!  Prior to the match I would have sent aid money to Africa to help with the aids epidemic, for the genocide in Darfur etc... now, negative ghost rider. :)

Wod for friday:  great showing by all the guys at 6pm.  really good job

5min of 5 dead lift@ 110% bodyweight, 10 box jump
rest 2min
5min 10 kbs, 10 pull up
rest 2min
5 power clean @155
10 push up
rest 2min
tababta sit up.

Saturday: 50 wall ball, 40 double unders, 30 kbs, 20walking lunges, 10 burpees

Get ready for next week.  Starting the strength cycle back up!

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