Tuesday, June 29, 2010


Str: Shoulder press 3x5 add 5lbs to your max and pull percents from your new max

Workout :

3 rounds, each for time:
30 Knees to Elbows
25 SDLHP (95/65)
Row Sprint 250m
Rest 1min 30seconds


Tabata Situps

Obesity Epidemic Way to go Mississippi! So much for the Lets go walking campaign. Why are we slaves to food? Can we not eat what is good for us, take care of our bodies and in turn bless our spirits! If you can't say no to what you put in your mouth, what else are you having trouble saying no to?

Can we please practice some self control? Say no to all the crap that is out there! Meat, veggies, nuts, seeds, some fruit, little starch and NO SUGAR. Try it for a month...

Don't be a slave to food! Gluttony is one of the 7 deadly sins!

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