Yes. It is hot.

warm up: stand inside the gym, you will warm up nicely.

str: back squat or front squat


For time:
Run 400
25 Thrusters (95, 65)
25 pull up
25 Kettlebell swings (53, 35)
Run 200m
20 Thrusters
20 pull up
20 Kettlebell swings
Run 400m
10 Thrusters
10 pull up
10 Kettlebell swings