Tuesday, June 1, 2010


I hope everyone had a great holiday weekend.  For the entire month of June we will be having a kids class.  It meets tuesdays and thursdays at 10am.  If you normally come at 10am on tuesday and thursday you will now have to come at 11am.  I am sure this will not be a problem because I know how much most of you like to sleep.

Warm up: PVC work

Str: Back Squat

Workout: 20min Amrap

10 wall ball
10 kbs
10 thruster
10 push up

After the workout is over complete 100 abmat sit-ups

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