I hope everyone had a great holiday weekend. For the entire month of June we will be having a kids class. It meets tuesdays and thursdays at 10am. If you normally come at 10am on tuesday and thursday you will now have to come at 11am. I am sure this will not be a problem because I know how much most of you like to sleep.
Warm up: PVC work
Str: Back Squat
Workout: 20min Amrap
10 wall ball
10 kbs
10 thruster
10 push up
After the workout is over complete 100 abmat sit-ups
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