Tuesday, June 15, 2010


warm up: backext, push up, pull up, ring dip all x10

str: shoulder press

workout: 50-40-30-20-10 of double unders and situps

Colin KILLED the workout today with a 5:34 time.  Nice brother!

nice little recovery workout after yesterdays beat down.

Here is a video of a Speal doing the workout we did today.

1 Shout out:

Unknown said...

Sick job Colin!!!

Post a Comment