r1: push up, box jump, wall ball, row
r2: squats, jumping pull, push press, row
r3: run, ball slam, burpee, row
2min at each station... shooting for max reps.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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1 Shout out:
how much rest between rounds?
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