Saturday, June 19, 2010


warm up: hip mob, jumping jacks, push ups, sit ups, back ext

Str :deadlift 5, 3, amrap 

death by clean and jerk @ 155*
rest 5min
death by burpee box jump*

*1 the first min, 2 the second, 3 the third and so on... until you can no longer perform the reps within the min

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