Thursday, June 24, 2010

Cardio is good.

Warm up: 25 double unders, 7 pull ups, 7 ring dips, 10 mtn, 10 groiner

str: muscle up progressions

workout: row 1000m, 10 burpee, 10 ball slam, run 800m, row 500m, 15 burpee, 15 ball slam, row 250m, 20 burpee, 20 ball slam, 800m run.

Interesting Fact: Locals in a small town in Vermont are voting on a cat leash law.  I say strap em up... they're vicious!

1 Shout out:

piphiusm said...

You must've missed yesterday's conversation about this one cat outside College Hall that will literally run out of the bushes and attack Tyson when we jogged by! Most cats go defensive, but this one will chase us down the street. We can't jog on the sidewalk right there for fear!

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