Run Run Run

Warm up: row 500m, 5 pull up, 5 push up, 5 sit up, 5 back ext, 20 shoulder press 10 pass thru 3 rounds

str: shoulder press 3x5


workout: 4 rounds 800m then 15 k2e. rest as needed between 800m efforts.


I know this doesnt look like me but i swear its me....