Warm up: row 500m, 5 pull up, 5 push up, 5 sit up, 5 back ext, 20 shoulder press 10 pass thru 3 rounds
str: shoulder press 3x5
workout: 4 rounds 800m then 15 k2e. rest as needed between 800m efforts.
I know this doesnt look like me but i swear its me....
Wednesday, June 2, 2010
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment