Warm up: row 1000m
wod: ride for 30cal, 10 push press@ 115, 10 kbs @ 2pood, ride 20, pp, kbs, 10cal, pp, kbs. repeat 3 times.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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1 Shout out:
http://fftraining.blogspot.com/2009_12_01_archive.html#8991090523850131760
I will snatch 200# very very soon, pic on left is 195#
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