warm up: row, run, burpees, jump rope, 10 squats, 20 lunges, 10 sit up, 10 back ext... spend 10min warming up period!
WOD: 21-15-9 rep rounds
Front Squat
Push Jerk
Push Up
Monday, February 15, 2010
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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2010
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February
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- FRIDAY TOTAL
- ANNIE!!
- multi wods to choose from.
- Tuesday
- The Beginning of the Week
- Saturday
- HULK.
- Thursday's Wod
- GIRL POWER!
- No title
- WED
- monday monday monday!
- SNOW DAY
- thursday
- Happy Hump Day!
- Warm up: 10 step up, 10 push up, 10 lunges, 10 pul...
- Monday, who dat holiday.
- TANK TOP FRIDAY
- WARM up: row 1000m, 20 pvc pass thru, 20 air squat...
- WED
- One more post
- BAM!
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February
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