Warm up: Hip and Shoulder mobility circuit
STR: Bench Press of Shoulder Press 3x5
WOD
AMRAP in 20 minutes of:
3 HSPU
9 Pull Ups
12 Pistols
Shuttle Run (60m)
The Long awaited TOTAL is about to make a come back... lace up the boot straps!
Monday, February 22, 2010
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1 Shout out:
There are no females competing in the MS/AL/TN sectionals from MS... Way to step it up girls!
Steve... you guys need to get a group together and go! At least get your GF to sign up!
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