Monday, February 22, 2010

The Beginning of the Week

Warm up: Hip and Shoulder mobility circuit

STR: Bench Press of Shoulder Press 3x5


WOD
AMRAP in 20 minutes of:
3 HSPU
9 Pull Ups
12 Pistols
Shuttle Run (60m)

The Long awaited TOTAL is about to make a come back... lace up the boot straps!

1 Shout out:

Tyler Smith said...

There are no females competing in the MS/AL/TN sectionals from MS... Way to step it up girls!

Steve... you guys need to get a group together and go! At least get your GF to sign up!

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