WED

Warm up: ALL with PVC pipe, 20 OHS, 20 shoulder press, 20 pvc pass thru 3 rounds.

Str: 5,3,1 bench press.

WOD: 


9 thruster or push press, 15 k2e, 21 burpee
6 thruster or push press, 15 k2e, 15 burpee
3 thrusteror push press, 15, k2e, 9 burpee

M:135 W:65-95