The WOD will be revealed when you get to the gym. The only hint will be: It is team oriented!
CHEERS MATES!
If you are one of my out of towners do this:
Run 2min on tread, 12 heavy bench press, run 2min, 12 heavy back squat. rest 3min Repeat 3rounds.
1 Shout out:
Hey Steve, its Jason from FFT. Tyler said you know someone who can make jump boxes for a good price. I am going to be home in about 5-6 weeks. And starting to collect equipment for my box. First stop, Camp Shelby. Wondering if I could get in touch with the box man and place an order? Appreciate any info I could get.
Thanks.
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