Tuesday, February 23, 2010

Tuesday

Warm up: row or run 500 meters, 20 squats, 20 lunges, 25 situps, 25 back ext

WOD-

7min Amrap: 14 kbs, 14 box jumps

Rest 4min

7min Amrap: 7 ring dips, 7 ring dips
Posted by versussuccessstories at 6:33 PM

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