Wednesday, February 17, 2010


Curling is such a great Olympic sport... I wonder how fit you must be to win a Gold?

So lent is upon us!  I know a lot of you have decided to give up certain types of foods or promised to come to the gym 3 times a week.  I am very proud of all of you for making a sacrifice!  Good luck and if you need any help with accountability let us know!

Warm up: Run 400m, 10 air squats, 10 lunges, hip mobility (groiner, mtn climber, hydrant) 10 box jumps, shoulder mobility (20 pvc pass thru, 5 kipping pull up, 5 ring dip) 10 push up, 25 sit, 25 back ext.

WOD: 10min time limit

Row 2000m, then AMRAP 10 double unders, 5 chest 2 bar pull up.
rest 3min

then 3 rounds AMRAP K2E 

The K2E must be perfect or they don't count  Knee must touch elbow and also, kipping is not allowed.  When you drop from the bar rest one minute and begin again.  Score your reps.

1 Shout out:

The Metz Family said...

i think what im giving up for lent is the best..dont you?????

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