Saturday, February 20, 2010


What a day at the gym!  A YAHOO DAY!  Paula, Kellar and I went to the Oak Grove track and ran sprints for 45min or so.

We did a wod in the same fashion as fight gone bad.  Wall ball, jump rope, rowing, jumping pull up!

Also, Jared and Robert got their first muscle ups today.... What a freaking day!  Here is some JAY ROD footage:

1 Shout out:

Anonymous said...

Who is that with the sexy voice? I'd like to get to know him

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