Warm up: row 1000m. then 3 rounds of 10 air squat, 10 lunge, 10 push up, 5 burpee, 1 sprint.
Str: 3x5 thruster
WOD: Named wod combo
run400m
21 kbs
21 front squat
run 400m
15kbs
15 push press
run 400m
9 kbs
9 thruster
m: 95
f: 55,65
Monday, February 8, 2010
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