Monday, February 15, 2010

monday monday monday!

warm up: row, run, burpees, jump rope, 10 squats, 20 lunges, 10 sit up, 10 back ext... spend 10min warming up period!

WOD: 21-15-9 rep rounds

Front Squat
Push Jerk
Push Up

1 Shout out:

如此的 said...
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