We had a great turn out today!
Warm up: Row 500m, high knee skips, run a down and back, 20 squats, 20 lunges, high kicks, 25 jumping jacks, run down and back, 25 sit up, 25 back ext.
WOD: 60ft farmers carry with 100lbs, 10 kettle bell clean with 2 55#, 15 pull up, 250m row, 3 rounds.
I will post the video later on... THANKS FOR COMING OUT it was a great snow day!
skip to main |
skip to sidebar
Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
Friends and Info
Blog Archive
-
▼
2010
(221)
-
▼
February
(22)
- FRIDAY TOTAL
- ANNIE!!
- multi wods to choose from.
- Tuesday
- The Beginning of the Week
- Saturday
- HULK.
- Thursday's Wod
- GIRL POWER!
- No title
- WED
- monday monday monday!
- SNOW DAY
- thursday
- Happy Hump Day!
- Warm up: 10 step up, 10 push up, 10 lunges, 10 pul...
- Monday, who dat holiday.
- TANK TOP FRIDAY
- WARM up: row 1000m, 20 pvc pass thru, 20 air squat...
- WED
- One more post
- BAM!
-
▼
February
(22)
0 Shout out:
Post a Comment