Friday, February 12, 2010


We had a great turn out today!

Warm up: Row 500m, high knee skips, run a down and back, 20 squats, 20 lunges, high kicks, 25 jumping jacks, run down and back, 25 sit up, 25 back ext.

WOD: 60ft farmers carry with 100lbs, 10 kettle bell clean with 2 55#, 15 pull up, 250m row, 3 rounds.

I will post the video later on... THANKS FOR COMING OUT it was a great snow day!

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