warm up of the week
str: ring push up 3x10 and ab mat sit up 3x20
workout: 1000m row, 50 thrusters, 30 pull ups. Can you go sub 6?
If you plan on attending the gym this saturday, we will be open from 9-11am. We are going out to support the Eagles and think you should to!
0 Shout out:
Post a Comment