Tuesday, September 28, 2010

Keep Fighting...

Monday:  warm up of the week

str: tababta squats followed by 5x5 dead lift

workout:  21-15-9  burpees, kbs after set of 9 run 400m.  Can you go sub 5?  We did.

Tuesday:  warm up of the week

str: off day

workout:  3 shoulder press, 5 push press, 7 hang clean, 9 24in box jump (5Rounds).  M115, F 75

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