Monday: warm up of the week
str: tababta squats followed by 5x5 dead lift
workout: 21-15-9 burpees, kbs after set of 9 run 400m. Can you go sub 5? We did.
Tuesday: warm up of the week
str: off day
workout: 3 shoulder press, 5 push press, 7 hang clean, 9 24in box jump (5Rounds). M115, F 75
Tuesday, September 28, 2010
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