Tuesday, September 21, 2010

Monday and an early post for Tuesday

Monday: 30min AMRAP

run 400m
15 high pulls
10 hand release push up
20 walking lunges

Tuesday: TT

RUN 1mile for a new PR or row 2000m for a new PR.


4 rounds of 10 knees to elbow, 20 abmat sit up, 20 floor wipers.

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