Thursday, September 16, 2010

Wednesday and Thursday

Wednesday: 150 jump rope, 20 kbs then 6 rounds of 10 pull up, 10 push up, 10 squat, then 150 jump rope, 20 kbs

Thursday: 12 ring dip, 30 situp, 20 push press, 24 over head walking lunge... 4 rounds!

The gym will be closed this saturday and will have limited hours on Friday.  We will close at 5 on friday so we can all attend the USM game!  Come out with us and have a great time!

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