wednesday: Like Whoa.
15 Deadlifts Run 200m
30 h2h KB swings/Run 200m
30 clean 2 press KB run 200m
30 Burpees /Run 200m
30 Jumping Pullups /Run 200m
30 Box jumps /Run 200m
30 hand release push up /Run 200m
30 kb thruster
Thursday: 15min Amrap
300m
30 wall ball
Attention: Starting October 5th the gym will host Tuesday Thursday class@ 9am-10am then close promptly at 10am and reopen at 4pm. This is a change from opening at 9 and closing at 11 and opening at 3 and closing at 7. If this is a problem, let us know and we will see what we can do. But we have to have at least 5-6 people to be open for a class. Thanks!
Thursday, September 23, 2010
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2 Shout out:
That first wod looks like an absolutely miserable experience.
I wish I was there to try it!
...Like whoa!
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