Well... the Eagles couldn't get it done tonight. Better luck next time I guess.
Warm up of the week
str: none
workout: 20min Amrap
30ft over head walking lunge f:25, m:45
8 supine ring row
200m suicide run
8 dumbbell squat clean
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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