warm up of the week
str: push press 3x5
workout: 8.6.4 of dead lift, hang clean, push jerk, then run 50m 4 rounds.
We will be down by Lake Byron tailgating tomorrow for anyone that is interested! There will be some intense games of bean bag toss going down... Bring your A GAME!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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