Warm up: 3rounds
10 over head squat,
10 back ext,
10 situp,
10 pull up,
10 ring dip.
STRETCH as needed.
STR- 3x5 back squat
WOD
For time:
400m Run
21 SDHP
400m Run
21 Push Jerk
400m Run
21 Thruster
M:95 F:65
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2 Shout out:
Any of you guys going to the sectionals in Huntsville in March???
14:42...freakin treadmill
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