Monday, January 11, 2010

TUESDAY

Warm up: 3rounds 
10 over head squat, 
10 back ext, 
10 situp, 
10 pull up, 
10 ring dip.


STRETCH as needed.


STR- 3x5 back squat



WOD
For time:
400m Run
21 SDHP
400m Run
21 Push Jerk
400m Run
21 Thruster
 

M:95 F:65

2 Shout out:

Tyler Smith said...

Any of you guys going to the sectionals in Huntsville in March???

Chris said...

14:42...freakin treadmill

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