Run 200m, 10 lunges, 20kbs, 10 situps 3rounds.
STR: shoulder press 3x5
WOD
10 Rounds for time:
10 KB Cleans M:24kg F:16kg
10 Toes to Bar
10 Jumping Squats
Shuttle Run (60 ft total)
On the cleans, do 5 per arm.
Thursday, January 14, 2010
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1 Shout out:
Remember to post stuff for me!!! I can do most of this today though....Gracias Stevo. -Jess
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