Sunday, January 24, 2010

MONDAY 25th

http://www.cenlamedia.com/alb/images/newsarticles/new_orleans_saints.jpgWHO DAT NATION!

Warm up: samson stretch, 10 ohs, 10 pull up, 10 push up, 10 sit up, 10 back ext, 3 rounds

STR: 5reps, 3reps. 1 rep of bench press.  on the last set you need to be at 90% of 1rm and perform as many reps as possible.

WOD
5 Rounds for time:
30 Sit Ups
15 Ring Dips/push ups
9 Sumo Deadlift High Pull M:115 F:55

2 Shout out:

天使 said...

得意人,聽腳步聲就知道。 ....................................................

jp said...

I agree with that first comment.

Wholeheartedly.

Post a Comment