warm up: 3rounds: 10 heel 2 hand mtn climbers, 20 leg swings, 10 squats, 10 over head squats, 5 push up, 5 ring dip.
STR: 3x5 bench press, or shoulder press
WOD
For time:
10,9,8,7,6,5,4,3,2,1 reps of:
KB Swing M:32kg F:24kg
KTE
Sunday, January 10, 2010
monday monday monday!
warm up: 3rounds: 10 heel 2 hand mtn climbers, 20 leg swings, 10 squats, 10 over head squats, 5 push up, 5 ring dip.
STR: 3x5 bench press, or shoulder press
WOD
For time:
10,9,8,7,6,5,4,3,2,1 reps of:
KB Swing M:32kg F:24kg
KTE
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3 Shout out:
I recognize that kettlebell!
It ain't Boba Fett, but the ribbon's a nice touch. That one's for Grizzly, right?
STR: shoulder press 95#,115#,125#
WOD Time: 7:38
Also had the added bonus of lugging 70# DB all the way across globo gym to where the pullup bar is. My garage is cleaned out, bumpers soon to be on order and looking for stall mats here in J-town.
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