Warm Up:
Barbell Complex ( 3 rounds)
5 Deadlift
5 Bent Over Row
5 Hang Clean
5 Thuster
WOD:
5 rounds for time
12 Calorie Row
9 Pull ups
6 Deadlifts (50 to 60% 1RM)
Kellar wuz here! Ha!
Tuesday, January 26, 2010
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