Tuesday, January 26, 2010

Happy Hump Day!

Warm Up:
Barbell Complex ( 3 rounds)
5 Deadlift
5 Bent Over Row
5 Hang Clean
5 Thuster


WOD:
5 rounds for time
12 Calorie Row
9 Pull ups
6 Deadlifts (50 to 60% 1RM)

Kellar wuz here! Ha!

0 Shout out:

Post a Comment