warm up: take 15min to warm up with various movements that you need to work on... or 1-5 pull up ladder(x3), use weight if you want.
Str: Push Press 3x5
WOD: Row 5k... yes seriously. Record your time!!
Tuesday, January 5, 2010
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment