Sunday, January 31, 2010

Named WOD from

Warm UP:

3 rounds of- run a down and back sprint, 5 burpee, 5 shoulder press, 5 pvc pass thrus (shoulder circles will be a good sub, do a lot of em), 5 back ext.

No Str today due to the volume of the wod


100 pull up
100 push up
100 situp
100 squats

Can't  break up the 100.  Gotta do all of the pull ups before moving on etc...

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